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New Year, New You: Month 3

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Routine

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Back, Abs, Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

New Year Deadlift

Equipment
Sets
4
Reps
25
Rest
30-60 sec
Exercise 2 of 7

New Year Bent-over Row

Equipment
Sets
4
Reps
25
Rest
30-60 sec
Exercise 3 of 7

New Year T-bar Row

Equipment
Sets
4
Reps
25
Rest
30-60 sec
Exercise 4 of 7

New Year Rack Pull

Equipment
Sets
4
Reps
25
Rest
30-60 sec
Exercise 5 of 7

New Year Lat Pulldown

Equipment
Sets
4
Reps
25
Rest
30-60 sec
Exercise 6 of 7

New Year Weighted Decline Situp

Equipment
Sets
4
Reps
10
Rest
30-60 sec
Exercise 7 of 7

New Year Standing Calf Raise

Equipment
Sets
4
Reps
20
Rest
30-60 sec
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