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Obstacle Race Workout to Crush Your Next Course

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Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Kettlebell Thruster

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 2 of 7

Mountain Climber

Equipment
No Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 3 of 7

Kettlebell Sumo Deadlift

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 4 of 7

Spider-Man Pushup

Equipment
No Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 5 of 7

Siff Jump Lunge

Equipment
No Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 6 of 7

Wrestler Sit-Out

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 7 of 7

Sprint

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
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