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Skinny to Shredded: Teenage Transformation Workout Routine

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  • 90 min

  • 5

  • Yes

Routine

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Pull

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Bent-Over Row

Equipment
Barbell
Sets
5
Reps
10
Rest
1-2 min
Exercise 2 of 5

Reverse Wide-Grip Lat Pulldown

Equipment
Sets
4
Reps
10
Rest
1-2 min
Exercise 3 of 5

Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Exercise 4 of 5

Dumbbell Rear-Delt Flye

Equipment
Dumbbells
Sets
4
Reps
10
Rest
1-2 min
Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
1-2 min
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