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Skinny to Shredded: Teenage Transformation Workout Routine

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  • 90 min

  • 5

  • Yes

Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
8
Rest
1-2 min
Exercise 2 of 5

Barbell Squat

Equipment
Barbell
Sets
4
Reps
8
Rest
1-2 min
Exercise 3 of 5

60 Day Revolution – Walking Lunges

Equipment
Sets
4
Reps
10
Rest
1-2 min
Exercise 4 of 5

Lying Hamstring Curl

Equipment
Sets
4
Reps
10
Rest
1-2 min
Exercise 5 of 5

Seated Calf Raise

Equipment
Bench
Sets
3
Reps
12
Rest
1-2 min
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