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Workout Routines

Speed Up, Slow Down Workout Program

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Routine

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Quads, Hamstrings & Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Leg Press

Equipment
Sets
2
Reps
7
Rest
2 min
Exercise 2 of 5

Speed Up, Slow Down Workout Program

Equipment
Sets
2
Reps
7
Rest
2 min
Exercise 3 of 5

Lying Leg Curl

Equipment
Sets
2
Reps
7
Rest
2 min
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