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Exercise 1 of 5 Starter’s Guide Dumbbell Goblet Squat Equipment Dumbbells Sets 3 Reps 10-12 Rest 30-60 sec *Superset with Lat Pulldown.
Exercise 2 of 5 Starter’s Guide Lat Pulldown Equipment Cable Machine Sets 3 Reps 10-12 Rest 30-60 sec
Exercise 3 of 5 Starter’s Guide Dumbbell Stepup Equipment Dumbbells Sets 3 Reps 10-12 Rest 30-60 sec *Superset with Single-arm Dumbbell Row.
Exercise 4 of 5 Starter’s Guide Single-Arm Dumbbell Row Equipment Dumbbells Sets 3 Reps 10-12 Rest 30-60 sec
Exercise 5 of 5 Starter’s Guide Standing Zottman Curl Equipment Dumbbells Sets 3 Reps 10-12 Rest 30-60 sec