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Tarzan Workout Program: One-Week Lean Mass Split

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Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Squat

Equipment
Barbell
Sets
4
Reps
12,8,10,6
Rest
--
Skarsgård would pyramid up in weight on Sets 2 and 3, then back off a bit for a final 10-rep set.
Exercise 2 of 5

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
8-10
Rest
--
Exercise 3 of 5

Leg Press

Equipment
Sets
3
Reps
12
Rest
--
Exercise 4 of 5

Skaters

Equipment
Sets
3
Reps
30
Rest
--
Exercise 5 of 5

Frog Jump

Equipment
Sets
3
Reps
10
Rest
--
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