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#UltraFit Challenge: Lean Mass, Part 1

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Routine

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Core

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

UltraFit Challenge Hanging Leg Raise

Equipment
Sets
3
Reps
20
Rest
60 sec
Exercise 2 of 3

UltraFit Challenge Circle Plank on Physioball

Equipment
Sets
1
Reps
50*
Rest
60 sec
*25 each direction.
Exercise 3 of 3

UltraFit Challenge Full Pike on Ball

Equipment
Sets
1
Reps
20*
Rest
60 sec
*Pause at top of pike.
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  4. #UltraFit Challenge: Lean Mass, Part 1