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Exercise 1 of 5 Trap-Bar Deadlift Equipment Trap Bar Sets 4 Reps 8-20 Rest 60 sec Play How to Tempo: 3-0-1-0
Exercise 2 of 5 Goblet Squat Equipment Dumbbells, Kettlebells Sets 3 Reps 8-10 Rest 60 sec Play How to *Perform with heels elevated. Tempo: 3-2-1-0