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The Ultimate 4-Week Spring Break Workout

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  • 45 min

  • 6

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Trap-Bar Deadlift

Equipment
Trap Bar
Sets
8
Reps
6
Rest
30 sec
Exercise 2 of 6

X-Band Walk

Equipment
Sets
8
Reps
10
Rest
60 sec
Exercise 4 of 6

Split Stance Single-Arm Cable Row

Equipment
Sets
5
Reps
20
Rest
30 sec
*10 reps on each side.
Exercise 5 of 6

Band Pull-Apart

Equipment
Sets
5
Reps
8
Rest
30 sec
Exercise 6 of 6

Dumbbell Reverse Lunge

Equipment
Dumbbells
Sets
4
Reps
8
Rest
30 sec
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