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The ‘Anywhere’ 28-Day Circuit Workout

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  • 20 min

  • 10

  • Yes

Routine

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DB Work

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Grage Dumbbell Shrug

Equipment
Dumbbells
Sets
1
Reps
10
Rest
--
Equipment
Dumbbells
Sets
1
Reps
20
Rest
--
Exercise 3 of 10

Hammer Curl

Equipment
Sets
1
Reps
20
Rest
--
Exercise 4 of 10

Dumbbell Kickback

Equipment
Dumbbells
Sets
1
Reps
20
Rest
--
Exercise 5 of 10

General Pushup

Equipment
No Equipment
Sets
1
Reps
10
Rest
--
Exercise 6 of 10

Dumbbell Row

Equipment
Dumbbells
Sets
--
Reps
20
Rest
--
Equipment
Dumbbells
Sets
1
Reps
10 (each leg)
Rest
--
Equipment
Dumbbells
Sets
--
Reps
5 (each leg)
Rest
--
Exercise 9 of 10

Bodyweight Calf Raise

Equipment
Sets
1
Reps
10 (each leg)
Rest
--
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