Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 2 of 10 Alternating Dumbbell Shoulder Press Equipment Dumbbells Sets 1 Reps 20 Rest -- Play How to
Exercise 7 of 10 Alternating Dumbbell Lunge Equipment Dumbbells Sets 1 Reps 10 (each leg) Rest -- Play How to
Exercise 8 of 10 Single-Leg Romanian Deadlift with Dumbbells Equipment Dumbbells Sets -- Reps 5 (each leg) Rest -- Play How to