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#UltraFit Challenge: Cutting

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Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

UltraFit Challenge Leg Extension P4

Equipment
Sets
3
Reps
10*
Rest
60 sec
*Perform as drop sets, dropping the weight 20% on each set.
Exercise 2 of 6

UltraFit Challenge Goblet Squat

Equipment
Sets
4
Reps
15
Rest
60 sec
Exercise 3 of 6

Ultrafit Challenge Step-Ups P4

Equipment
Sets
4
Reps
10*
Rest
60 sec
*Each leg
Exercise 4 of 6

Ultrafit Challenge Single-Leg Romanian Deadlift P4

Equipment
Sets
4
Reps
15*
Rest
60 sec
*Each leg
Exercise 5 of 6

UltraFit Challenge Lying Leg Curl

Equipment
Sets
3
Reps
20
Rest
60 sec
Exercise 6 of 6

Ultrafit Challenge Seated Calf Raise

Equipment
Sets
3
Reps
15
Rest
60 sec
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