Exercise 1 of 8
UltraFit Challenge Flat Bench Alternating Dumbbell Press
*Each arm; Superset with exercise 1B.
Exercise 2 of 8
Ultrafit Challenge Stability Ball Dumbbell Press
*Bonus: Jump Rope (1 min) between sets.
Exercise 3 of 8
UltraFit Challenge Bent-Over Row
Superset with exercise 2B.
Exercise 4 of 8
UltraFit Challenge Straight-Arm Pulldown
*Bonus: Split Jumps (30 sec) betweens sets.
Exercise 5 of 8
UltraFit Challenge Single-Arm Lateral Raise
*Each arm; Superset with exercise 3B.
Exercise 6 of 8
UltraFit Challenge Rear Flye P4
*Bonus: 10 Burpees between sets.
Exercise 7 of 8
UltraFit Challenge Single-Arm Preacher Curl
*Each arm; Superset with exercise 4B.
Exercise 8 of 8
UltraFit Challenge Single-Arm Kickback
*Each arm