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#UltraFit Challenge: Lean Mass, Part 2

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Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

UltraFit Challenge Leg Press

Equipment
Sets
4
Reps
10
Rest
--
Superset with exercise 1B.
Exercise 2 of 7

UltraFit Challenge Step-Ups

Equipment
Sets
4
Reps
8
Rest
60 sec
Exercise 3 of 7

UltraFit Challenge Rear-Foot Elevated Squat

Equipment
Sets
3
Reps
12*
Rest
60 sec
*Each leg
Exercise 4 of 7

UltraFit Challenge Leg Extension

Equipment
Sets
4
Reps
12
Rest
--
Superset with exercise 3B.
Exercise 5 of 7

UltraFit Challenge Pistol Squat

Equipment
Sets
4
Reps
12*
Rest
60 sec
*Each leg
Exercise 6 of 7

UltraFit Challenge Single-Leg Hamstring Curl

Equipment
Sets
4
Reps
15*
Rest
--
*Each leg; Superset with exercise 4B.
Exercise 7 of 7

UltraFit Challenge Romanian Deadlift

Equipment
Sets
4
Reps
12*
Rest
60 sec
*Perform off short box
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