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Workout Routines

#UltraFit Challenge Strength & Endurance

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  • 45 min

  • 9

  • Yes

Routine

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AMRAP/Core

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Ultrafit Challenge Medicine Ball Slam

Equipment
Medicine Ball
Sets
--
Reps
12
Rest
--
Exercise 2 of 9

Ultrafit Challenge Kettlebell Swing

Equipment
Kettlebells
Sets
--
Reps
15
Rest
--
Exercise 3 of 9

Ultrafit Challenge TRX Row

Equipment
TRX
Sets
--
Reps
15
Rest
--
Exercise 4 of 9

Ultrafit Challenge T-Push Up

Equipment
No Equipment
Sets
--
Reps
8*
Rest
--
*Each side
Exercise 5 of 9

Ultrafit Challenge Thruster

Equipment
Dumbbells
Sets
--
Reps
12
Rest
--
Exercise 6 of 9

Ultrafit Challenge Walking Lunge

Equipment
Dumbbells
Sets
--
Reps
30
Rest
--
End of circuit- walk back to recover
Exercise 7 of 9

Ultrafit Challenge Side Drop Plank With Leg Raise

Equipment
No Equipment
Sets
1
Reps
20*
Rest
60 sec
*Each side
Exercise 8 of 9

Ultrafit Challenge Bicycle Crunch

Equipment
No Equipment
Sets
1
Reps
50
Rest
60 sec
Exercise 9 of 9

Ultrafit Challenge Butterfly Crunch

Equipment
No Equipment
Sets
1
Reps
50
Rest
60 sec
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