*Per side. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 3 of 10
Leg Extension
Equipment
Sets
--
Reps
30*
Rest
30 sec
*Do 15 reps, then do another 15 with 50% less weight. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 4 of 10
Dumbbell Jump Split Squat
Equipment
Sets
--
Reps
6*
Rest
30 sec
*Per side. Do not use dumbbells. Perform with body weight. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
