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How to Use Giant Sets in Your Workouts to Make Huge Gains

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Legs, Calves & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Dumbbell Jump Split Squat

Equipment
Sets
--
Reps
8*
Rest
30 sec
*Per side. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 2 of 10

Barbell Deadlift

Equipment
Barbell
Sets
--
Reps
8
Rest
30 sec
Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 3 of 10

Leg Extension

Equipment
Sets
--
Reps
30*
Rest
30 sec
*Do 15 reps, then do another 15 with 50% less weight. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 4 of 10

Dumbbell Jump Split Squat

Equipment
Sets
--
Reps
6*
Rest
30 sec
*Per side. Do not use dumbbells. Perform with body weight. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 5 of 10

Dumbbell Jump Squat

Equipment
Dumbbells
Sets
--
Reps
10
Rest
30 sec
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 6 of 10

Leg Press

Equipment
Sets
--
Reps
10
Rest
30 sec
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Equipment
Dumbbells
Sets
--
Reps
8*
Rest
30 sec
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 8 of 10

Leg Extension

Equipment
Sets
--
Reps
10
Rest
30 sec
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.
Exercise 10 of 10

Seated Calf Raise

Equipment
Bench
Sets
3
Reps
20
Rest
1 min
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