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Workout Routines

The Weekly Guide for German Volume Training 2.0

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  • 60 min

  • 6

  • Yes

Routine

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Chest/Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Weighted Dip

Equipment
Sets
4
Reps
6
Rest
90 sec
Exercise 2 of 6

Weighted Parallel Bar Pullups

Equipment
Sets
4
Reps
6
Rest
90 sec
Exercise 3 of 6

Weighted Pushup

Equipment
Weight Plates
Sets
4
Reps
12
Rest
30 sec
Play How to
*Use a weight vest or use a resistance against band.
Exercise 4 of 6

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
12
Rest
30 sec
Play How to
Exercise 5 of 6

Cable Chest Flye

Equipment
Cable Machine
Sets
2
Reps
15
Rest
--
How to
*Superset with stiff arm pulldowns.
Exercise 6 of 6

Stiff-Arm Pulldown

Equipment
Sets
2
Reps
15
Rest
30 sec
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Chest
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Full-Body
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