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Spring Gains 8-Week Workout Plan

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Routine

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Tuesday - Back & Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 7

EZ-Bar Curl

Equipment
EZ-Bar
Sets
3
Reps
10
Rest
--
Exercise 6 of 7

Cable Rope Curl

Equipment
Cable Machine
Sets
3
Reps
10
Rest
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