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Spring Gains 8-Week Workout Plan

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Routine

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Monday - Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Sumo Deadlift

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 2 of 7

Overhead Lunge

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 3 of 7

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
10
Rest
--
Exercise 4 of 7

Dumbbell Romanian Deadlift

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 5 of 7

Leg Press

Equipment
Sets
3
Reps
30
Rest
--
Perform 10 reps with your feet in a narrow stance, 10 with a shoulder-width stance, and 10 with your feet wide.
Exercise 7 of 7

Leg Extension

Equipment
Sets
3
Reps
10
Rest
--
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