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Spring Gains 8-Week Workout Plan

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Routine

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Tuesday - Back & Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

General Pullup

Equipment
Pullup Bar
Sets
3
Reps
5-10
Rest
--
Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 3 of 8

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
5
Rest
--
*Wide-Grip
Exercise 4 of 8

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
5
Rest
--
*Behind the head
Exercise 5 of 8

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
5
Rest
--
*Close-grip
Exercise 6 of 8

Reverse-Grip Pulldown

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
3
Reps
5
Rest
--
Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
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