Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 21-Day Challenge One Arm DB Deadstop Row Equipment Bench, Dumbbells Sets 3 Reps 8* Rest 90 sec *Each side.
Exercise 2 of 6 21-Day Challenge Lat Pulldown Equipment Lat Pulldown Bar Sets 3 Reps 10-12 Rest 60 sec
Exercise 3 of 6 21-Day Challenge High Cable Rope Row Equipment Cable Machine Sets 3 Reps 15-20 Rest 60 sec
Exercise 5 of 6 21-Day Challenge Rope Pushdown Equipment Rope Attachment Sets 3 Reps 20, 15, 10 Rest 30 sec
Exercise 6 of 6 21-Day Challenge Bench Dip Equipment Bench, Box Sets 2 Reps AMAP* Rest 30 sec *As many as possible
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article