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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build strength from the ground up with these lower-body moves.
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Maximum results in minimal time.
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...
Build the total-body power you need for everyday life.