28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sponsorship: Back2Basics
Workout Tips
Two-time NPC Mr. Wisconsin David Baye teaches you the basics to get you back in shape.
Two-time NPC Mr. Wisconsin David Baye teaches you the basics to get you back in shape.
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Workout Tips
Back 2 Basics: Learning the Landmine Row
Flex Social Media Director David Baye helps you build your back better.
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Workout Tips
Back 2 Basics: The Deadlift
David Baye explains how this classic lift can help anyone achieve new size and strength.
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Workout Tips
Back 2 Basics: Tips to maximize your cardio workouts
David Baye helps you make the most out of your cardio sessions.
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Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
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Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
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Workout Tips
Back to Basics: Flat Barbell Bench Press
Flex Social Media Director David Baye helps you master this old-school favorite.
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