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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.
Focus on growing lean tissue instead of packing on the pounds.
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