Female Bodybuilders

Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Flexonline

A Salute to Ms. Olympia Kim Chizevsky

She's a champion who often doesn’t get the recognition she deserves.

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Flexonline

The Long Bodybuilding Tradition of Overtraining

From weightlifters to bodybuilders dive into the advent of “Physical Culture” contests.

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Interviews

Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding

The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.

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Interviews

Through Triumph and Tragedy, Katherine Portillo Exemplifies Perseverance

In spite of unbelievable adversity, the Air Force veteran still makes a positive difference.

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Flexonline

Behind The Lens of a Bodybuilding Photographer

Female muscle, my photos — and the world of fine art.

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Interviews

Like Father, Like Daughter, Kami Wilkins Is Following in Her Dad's Footsteps

The NPC bikini competitor and Army vet is the daughter of a Marine and bodybuilder.

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Hers Athletes & Celebrities

Renee Harshey: From Bikini to Wellness

This bikini competitor made the switch to the Wellness division in 2020.

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Flexonline

Alina Popa In The Desert

There are great landscapes in Romania, but not like this.

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Interviews

Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

For the Coast Guard vet and IFBB pro, always giving 100 percent is a 24/7 mission.

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