Fitness Strategy

Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

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Hers Workouts

Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and Injury-Free

The two-time Ms. Olympia shared how this workout helps her maintain her “bounce.”

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Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Training

A bodybuilder Explains Why and When to Incorporate Deload Weeks

IFBB Pro Ethan Gohari provides perspective on his strategic training approach.

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Workout Routines

How to Bigger Shoulders in 3 Moves & 30 Minutes

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

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Training

Fitness Experts Say Most People Are Making Muscle Building Far Too Complicated

It remains one bodybuilding truth that's survived more than a century of fitness culture.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Leg Exercises

Why Lunges Feel So Hard—and the 5 Exercises That Fix the Problem for Good

These stability-building leg exercises are solid alternatives for growing stronger quads and glutes.

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Workout Tips

Brutal Dorian Yates Philosophy That Built a Champion

The Olympia legend's muscle-building secret was simple: Go until your body says no.

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Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

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