Fitness Strategy

Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Workout Routines

Pickleball Players Are Training Like Athletes Now—Here's How

Learn how to train your body to play ball harder without breaking down your body.

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Workout Tips

Why the Texas Method May Be the Fastest Way to Get Strong Again

Here’s how precise volume, recovery, and intensity programming can restart strength gains.

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Full-Body Exercises

5 Thoracic Mobility Drills to Improve Strength and Power

If your lower back hurts while training, your thoracic spine may be the real problem.

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Workout Tips

Here's How to Perform a 'Smarter' Dropset

Move more weight and more volume in one set to make serious muscle gains.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Training

Dorian Yates shares his Olympia-winning calf routine

“The Shadow” stepped up the intensity to crush his calves.

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Training

Are Supersets Killing Your Gains? Dorian Yates Weighs In

The six-time Mr Olympia shared his thoughts on single, drop, and supersets.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Pro Tips

The Disc Golf Training Guide to Throw Harder & Farther

Smart strength and movement training becomes the edge between casual players and contenders.

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