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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Fitness expert Andy McDermott explains how to show off your six pack.
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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