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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Fitness expert Andy McDermott explains how to show off your six pack.
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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