Training Methods

Workout Tips

Your Body Transformation Plan May Not Be Working—Here's How to Fix It

Trainer and author Gareth Sapstead explains why creating a mindset may matter more than counting macros.

Read article

Workout Tips

Not building muscle? Try These 3 Proven Hypertrophy Tips

According to coach McKenna Henrie, muscles aren’t built through gym memberships alone.

Read article

Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

Read article

Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

Read article

Shoulder Exercises

This 3-Step Fix Will Completely Change Your Barbell Press Strength

The coach and fitness influencer wants more strength and less injury.

Read article

Glute Exercises

Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple

We break down where hip thrusts shine and where they fall short in your routine.

Read article

Workout Tips

How Many Reps to Build Muscle? The Real Hypertrophy Rule Most Lifters Get Wrong

Forget magic numbers and “toning” myths—real change happens when you train to failure.

Read article

Workout Tips

The Most Hated Leg Exercise—Done Right for Maximum Gains

While your stance may vary, the fundamentals for this brutal legday staple never change.

Read article

Training

Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep

The Classic contender crushed an old-school session in Solihull, England.

Read article

Workout Tips

Stop Doing Deadlifts? 5 Smarter Alternatives for Muscle & Strength

When conventional pulls wreck your momentum, these top tweaks will keep you progressing.

Read article