Training Methods

Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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Workout Routines

Pickleball Players Are Training Like Athletes Now—Here's How

Learn how to train your body to play ball harder without breaking down your body.

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Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

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Workout Tips

Why the Texas Method May Be the Fastest Way to Get Strong Again

Here’s how precise volume, recovery, and intensity programming can restart strength gains.

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Glute Exercises

Most People Are Doing Hip Thrusts Wrong—Here’s the Glute-Building Fix

The Hand-To-Knee hip thrust will hone your technique and build force.

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Training

John Jewett Reveals the Workout That Built His 'Horse Legs'

The IFBB Pro breaks down his methods for lower-body muscle.

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Workout Tips

Here's How to Perform a 'Smarter' Dropset

Move more weight and more volume in one set to make serious muscle gains.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Training

Dorian Yates shares his Olympia-winning calf routine

“The Shadow” stepped up the intensity to crush his calves.

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Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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