Training Methods

Workout Tips

What Time You Train Does Matter—Sometimes

A new study just took a pin to another fitness optimization balloon.

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Workout Tips

Why 'Starting Strength' Still Helps Everyone Finish Stronger

Two decades later, Mark Rippetoe’s muscle-building masterpiece continues to deliver for lifters.

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Back Exercises

V-Taper Workout Routines that will Expand Your Wingspan

Build a wider back and stronger pulls with this lat-training guide.

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Pro Tips

Ben Shelton’s Blueprint for Staying Explosive—and Healthy

The U.S. Open runner up shares how daily recovery, nutrition and training kept him ready for the demands of tennis.

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Workout Tips

Upper vs Lower Abs: Can You Really Isolate Them?

Upper and lower abs aren’t separate muscles; exercise choice can bias the work, but not isolate either region.

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Workout Tips

How to Find the Right Grip for Every Lift

Your grip position may be the missing piece when a lift feels uncomfortable, unstable, or weaker than it should.

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Workout Tips

What Should Your 'Workout Cadence' Be?

There’s a workout sweet spot between intensity and recovery. Finding it is the challenge.

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Shoulder Exercises

Barbell Overhead Press Hurts Your Wrists? 5 Shoulder-Building Moves to Relieve Pressure

Before you bail on the straight bar, try working on building your wrists.

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News

Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps

“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.

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Workout Tips

Study Shows Short Sprints Crush 90 Minutes of Cardio

Science discovers short sprints can lower the risk of obesity and type 2 diabetes.

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