Training Methods

Workout Tips

What Is The Juggernaut Method—and Why It Could Work for You

Pairing smart volume with fatigue control helps build stronger lifters for years.

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News

Why Now Is a Good Time to Prepare for Hyrox 2027

Thinking about entering next season? Experts say the perfect time to start training is ASAP.

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Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

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Hers Workouts

Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and Injury-Free

The two-time Ms. Olympia shared how this workout helps her maintain her “bounce.”

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Training

A bodybuilder Explains Why and When to Incorporate Deload Weeks

IFBB Pro Ethan Gohari provides perspective on his strategic training approach.

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Training

Fitness Experts Say Most People Are Making Muscle Building Far Too Complicated

It remains one bodybuilding truth that's survived more than a century of fitness culture.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Workout Tips

Brutal Dorian Yates Philosophy That Built a Champion

The Olympia legend's muscle-building secret was simple: Go until your body says no.

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Workout Tips

Do Fasted Workouts Really Burn More Fat? The Science Finally Has an Answer

Training on an empty stomach may not be the fat-loss cheat code many of us think it is.

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Workout Tips

The Forearm Training Guide for Better Grip Strength

The secret to bigger and stronger arms isn't just your biceps—try these overlooked exercises.

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