Transformation Tuesday

News

This Sports Writer Lost 130 Pounds

Arash Markazi credits cardio, a disciplined diet, and documenting his journey.

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News

Man Loses 30 Pounds in 6 Weeks Thanks to Eddie Hall

The former World's Strongest Man is committed to helping others get the body of their dreams.

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Shawn Rhoden's Latest Physique Update

In just two months, Mr. Olympia has made a pretty serious transformation.

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