28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBodybuilding 101: Lat Pulldowns-Are they Dangerous
Bodybuilding 101: Lat Pulldowns-Are they Dangerous
In this video, Senior Science Editor Jim Stoppani talks about some of the misconceptions of doing lat pulldowns and how to properly perform them.
Follow us
More news
Pro Tips
Johnathon Schaech Looks Locked And Loaded At Age 54
A team of Hollywood badasses have helped the “Blue Ridge” star become the most shredded cop on TV.
Read article
Pro Tips
This Country Duo is 'Livin' the Good Life Through Music & Fitness
The gift of health has allowed The Imaginaries to share their gift of music.
Read article
Abs and Core Exercises
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
Read article