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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
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Define your calves, quads, and hamstrings with day 2 of the series.
MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.
Coach Bill demonstrates the proper way to perform this great hamstring stretch.
MHP Athlete Sarah Grace challenges you to another high intensity workout for head-turning glutes.
MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.
Sarah Grace challenges you to another high intensity workout.
MHP Athlete Sarah Grace challenges you to another body-blasting, high intensity workout.
The former New York Giant offensive lineman shares box squat tips for maximizing lower body power and strength.
MHP Athlete Sarah Grace challenges you to a high intensity workout.
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your abs.
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