28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMeet Model and MMA Fighter Ashley Salazar
12 rounds in the ring with this gorgeous ring girl and amateur fighter.
If you haven't heard of Ashley Salazar yet, you will. So far, she's getting most of her attention for her gravity-defying curves, but she's looking to make a name for herself as more than just a ring girl—she wants to get dirty in the ring. The model/ring girl is also an amateur fighter.
Salazar was recently named COED's Miss COED of the year, and our friends at Cage Potato were kind enough to compile the 12 sexiest photos from the shoot for your viewing pleasure.
