28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Does Your Lower Back Need More Strength—or Better Endurance?
Your “weak” lower back may not be the problem—here’s how to make your spine truly resilient.
Read article
Workout Tips
The Tricks To Building Huge Horseshoe Triceps
Develop more strength and create healthier joints with these trusted triceps tips.
Read article
Workout Tips
How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons...
Ditch the ego and bad form and push like a pro and stay in the gains game forever.
Read article
Workout Tips
This Sometimes Risky Shoulder Exercise Is Making a Comeback
But here’s why many trainers say this shoulder press variation isn't for every lifter.
Read article
Workout Tips
Bad Knees? These 5 Squat Alternatives Still Build Massive Legs
Plug in these lower-body moves to keep building quality muscle.
Read article
Workout Tips
Why the Texas Method May Be the Fastest Way to Get Strong Again
Here’s how precise volume, recovery, and intensity programming can restart strength gains.
Read article
Workout Tips
Here's How to Perform a 'Smarter' Dropset
Move more weight and more volume in one set to make serious muscle gains.
Read article
Workout Tips
What Makes a Great Personal Trainer and How To Know if Yours Is the Real Deal
Jeff Payne's questions every gym-goer should be asking before hiring a PT.
Read article
Workout Tips
What's the Best Squat Depth for Muscle Growth?
Managing depth, load, and control can help maximize leg size and strength.
Read article
Workout Tips
10 Core Moves That Will Instantly Improve Your Strength
Cut out the crunches, the Pallof Press teaches your core how to really work.
Read article