28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBlast one lat at a time with this full-tension
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Back Exercises
Light Up Your Lats With The Straight Arm Press Down With Hinge
Just when you think your back can’t take any more, a new pulldown version pops up.
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Back Exercises
The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'
Dwayne Johnson showed his fans why this exercise is one of his favorites.
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Back Exercises
This Row Variation Will Add Some Heat To Your Back Day Workout
Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.
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