28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThis variation of the overhead press really isolates the
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Shoulder Exercises
Scale-Up Your Shoulders With Cable Lateral Raises
Marilyn Emseih shows how this exercise creates delicious delts
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Shoulder Exercises
The Strict Press: How To, Benefits, Variations, Workout
This classic yet underused move can help you gain both size and strength.
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Shoulder Exercises
Scrape The Rack in Order to Improve Overhead Strength
Try this safer shoulder variation to get stronger upper body gains.
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