Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Leg Exercises

Trainer Seth Wickstrom broke down the angles in a recent demonstration

Workout Tips

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.

Workout Tips

There’s no shortage of opinions on the gym floor regarding combining cardio and lifting:

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The Canadian coach is leaning into his latest phase of training.

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Fans and wrestlers weigh-in as Maxxine Dupri gets her sweat on.

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Build symmetry, core stability, and conditioning one side at a time with this quick workout.

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The IFBB Pro celebrated this milestone moment with a wild training session.

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Workout Tips

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

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Leg Exercises

Build single-leg strength without stability struggles with this uniquely effective variation.

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