Abs - Exercises - Muscle and Fitness

Do it right! Check out our selection of exercises:
»	Abs	»	Back
»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Muscle Building in Minutes If you’re looking for a quick muscle building workout, we have you covered. With your busy lifestyle in mind, Muscle & Fitness presents 3 fast workouts for when you are big on building muscle but short on time.

»	Strength Profiles and Resistance Profiles Exercise equipment might fall under three broad categories

»	Get a Grip

»	Body Position Set Extension For Dumbbell Presses On The Ball

»	All the Right Moves

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Abs

-	Seated Knee Up (posted )
	When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.

-	Medicine Ball Pass (posted )
	Add this ab blaster to your current routine to shake things up!

-	Oblique Cable Crunch (posted )
	Throw in a twist to carve up your obliques!

-	Crunch (posted )
	Use this basic move to tighten your midsection

-	Hanging Knee Raise (posted )
	Target your lower abs with this advanced movement

-	V-up (posted )
	Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener.

-	Swiss-Ball Reverse Crunch (posted )
	By using a Swiss Ball, you will target your lower abs better and get a ripped midsection

-	Swiss-Ball Crunch (posted )
	This scientifically-proven variation of the basic crunch will work your midsection more effectively.

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