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» Special offers on M&F gear
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Abs
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Seated Knee Up (posted ) |
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When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch. |
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Medicine Ball Pass (posted ) |
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Add this ab blaster to your current routine to shake things up! |
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Crunch (posted ) |
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Use this basic move to tighten your midsection |
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V-up (posted ) |
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Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener. |
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Swiss-Ball Reverse Crunch (posted ) |
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By using a Swiss Ball, you will target your lower abs better and get a ripped midsection |
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Swiss-Ball Crunch (posted ) |
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This scientifically-proven variation of the basic crunch will work your midsection more effectively. |
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