Abs - Exercises - Muscle and Fitness

Do it right! Check out our selection of exercises:
»	Abs	»	Back
»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Get a Grip Not impressing anyone with your milquetoast handshake and soft, sensitive paws? Here’s how to look like Popeye.

»	Body Position Set Extension For Dumbbell Presses On The Ball One of the best things about doing dumbbell presses on the ball (aside from the instability of the ball and how the round surface of the ball allows you to expand the chest and achieve greater activation of the chest muscles) is that it rolls.

»	All the Right Moves

»	Big Bench Primer

»	A Better Bag of Sand

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Abs

-	Seated Knee Up (posted )
	When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.

-	Medicine Ball Pass (posted )
	Add this ab blaster to your current routine to shake things up!

-	Oblique Cable Crunch (posted )
	Throw in a twist to carve up your obliques!

-	Crunch (posted )
	Use this basic move to tighten your midsection

-	Hanging Knee Raise (posted )
	Target your lower abs with this advanced movement

-	V-up (posted )
	Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener.

-	Swiss-Ball Reverse Crunch (posted )
	By using a Swiss Ball, you will target your lower abs better and get a ripped midsection

-	Swiss-Ball Crunch (posted )
	This scientifically-proven variation of the basic crunch will work your midsection more effectively.

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