Abs - Exercises - Muscle and Fitness

Do it right! Check out our selection of exercises:
»	Abs	»	Back
»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	M&F Raw! #13 Take your Medicine Ball Workout Learn the benefits of training with a medicine ball.

»	M&F RAW #12 Equipment Free Chest Workout Train your chest without the use of any equipment

»	2 QUICK CALF TRAINING TIPS

»	TRAIN FOR PAIN BONUS

»	M&F RAW! TRAINING #11 SEATED BARBEL CURL

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Abs

-	Seated Knee Up (posted )
	When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.

-	Medicine Ball Pass (posted )
	Add this ab blaster to your current routine to shake things up!

-	Oblique Cable Crunch (posted )
	Throw in a twist to carve up your obliques!

-	Crunch (posted )
	Use this basic move to tighten your midsection

-	Hanging Knee Raise (posted )
	Target your lower abs with this advanced movement

-	V-up (posted )
	Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener.

-	Swiss-Ball Reverse Crunch (posted )
	By using a Swiss Ball, you will target your lower abs better and get a ripped midsection

-	Swiss-Ball Crunch (posted )
	This scientifically-proven variation of the basic crunch will work your midsection more effectively.

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