28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #47 – Strength Bands Plus Weights
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Workout Tips
Get a Better Grip, Create a Stronger Bench Press
Learn how hand position, wrist alignment, and grip width can make every rep feel stronger.
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Workout Tips
What Time You Train Does Matter—Sometimes
A new study just took a pin to another fitness optimization balloon.
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Workout Tips
Why 'Starting Strength' Still Helps Everyone Finish Stronger
Two decades later, Mark Rippetoe’s muscle-building masterpiece continues to deliver for lifters.
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