28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #47 – Strength Bands Plus Weights
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Workout Tips
Why Endurance Athletes Need Structured Mobility Training
Mobility training has become essential for HYROX and endurance athletes seeking year-round durability.
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Workout Tips
Barbell Bent-Over Row Form Checklist for Proper Technique
Use this step-by-step guide to ensure that every lift is stronger, safer, and more effective.
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Workout Tips
Zach Fowle's Top Indoor Rowing Workouts
The 2025 UsRowing Indoor Championship silver medalist shares his rowing workout and tips.
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