Back Exercises

General Pullup

Skill level: 
Equipment: 
Body parts: 

The pullup is a challenging bodyweight movement that develops the entire back while strengthening the biceps, forearms, and core. The pullup also increases stability throughout the shoulders. To ensure full back engagement, start each rep from a dead hang (arms fully extended) and pull your elbows into your ribcage and squeeze your lats as you pull your body up.