28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Anti-Aging
Wellness
The Regenerative Medicine Revolution
How science is helping people reverse aging.
Read article
Wellness
The Big Picture of Improving Brain Health
Health and fitness isn’t all about how you look on the outside of your body but how you feel on the inside.
Read article
Wellness
World’s Oldest Known Person Dies At 118
Sister Andre, the French nun who was believed to be the World’s oldest person passed away.
Read article
Wellness
Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets
Is your diet putting your life in danger? Here's what the medical studies show.
Read article
Wellness
American Couch Potato Syndrome?
According to this study America has a sedentary lifestyle issue on its hands.
Read article
Functional Medicine
Is Weight Loss With the New Injectable Meds Sustained? Not For Most
A new class of medications were developed and prescribed for weight loss.
Read article
Recovery
Salt Therapy for Anti-Aging & Recovery
The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.
Read article