28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Anti-Aging
Wellness
World’s Oldest Known Person Dies At 118
Sister Andre, the French nun who was believed to be the World’s oldest person passed away.
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Wellness
Research Shows That Most Heart Disease Deaths Are Preventable By Changin...
Is your diet putting your life in danger? Here's what the medical studies show.
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Wellness
American Couch Potato Syndrome?
According to this study America has a sedentary lifestyle issue on its hands.
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Functional Medicine
Is Weight Loss With the New Injectable Meds Sustained? Not For Most
A new class of medications were developed and prescribed for weight loss.
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Recovery
Salt Therapy for Anti-Aging & Recovery
The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.
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Wellness
Fit Tips for the Holiday & New Year
Get your body in shape this holiday season and set yourself up for success.
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Wellness
A Flexible Spine Predicts Flexible And Youthful Arteries
The fountain of youth maybe located in your back.
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Hormone Optimization
Increase Your Testosterone Level Naturally With These Hacks
Keep your testosterone level high with these tips.
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