28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAllison Frahn
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2016 | Mr Olympia | 16th | |
| 2016 | New York Pro | 11th | |
| 2016 | Pittsburgh Pro | 4th | |
| 2016 | Arnold Classic Ohio | 8th | |
| 2015 | Mr Olympia | 11th | |
| 2015 | New York Pro | 2nd | |
| 2015 | Pittsburgh Pro | 1st | |
| 2014 | Mr Olympia | 10th | |
| 2014 | Pittsburgh Pro | 2nd | |
| 2014 | Arnold Classic Ohio | 9th | |
| 2013 | Mr Olympia | 11th | |
| 2012 | New York Pro | 9th |
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IFBB
Allison Frahn - Figure - 2016 Pittsburgh Pro
Classic Physique, Men's Physique, Figure & Bikini Championships.
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IFBB
Allison Frahn - Figure International - 2016 Arnold Classic
2016 Arnold Sports Festival
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IFBB
Allison Frahn - 2015 New York Pro
Bodybuilding, Physique, Figure, and Bikini Championships
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IFBB
Allison Frahn - Figure International
Allison Frahn - Figure International - 2014 Arnold Classic
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