With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Ava Cowan entered her first figure competition in 2005, the NPC Southern States and she walked away with the overall figure title.
Riding that high, Cowan became a certified personal trainer and trained herself, making it to the pro circuit in 2010. She went on to capture a first-place finish at the 2011 Europa Supershow and third-place finishes at both the 2011 Olympia and 2012 Arnold Classic events.
When not training, she is working with clients encouraging them to chase their fitness dreams as hard, fast and as continuously as they can … just as she did.
Place of Birth: Ridgecrest, CA
Competition Weight: 119