Biggie Smalls

Fred Smalls

Fred ‘Biggie Smalls’ Smalls is the owner of Above & Beyond Physiques in Newark, Delaware.

Smalls began personal training while still in college in 1994. He graduated from Salisbury State in 1997 with a degree in Marketing and a minor in Dance. Through the IFPA he received both his Personal Training Certification, Advanced Personal Training Certification and Certification in Nutrition. Since he began, Fred has trained over 2500 clients.

Today he focuses on clients recovering from injury and weight loss. In addition, he coaches/advises clients preparing for competition and continues to manage his trainers.

Place of Birth: Townsend, DE

Age: 48

Competition Weight: 225

Off-Season: 280

Competition History

Year League Competition Place
2018 IFBB Arnold Classic Ohio 11th
2016 IFBB Arnold Classic Asia 2nd
2016 IFBB IFBB Vancouver Pro 3rd
2016 IFBB Toronto Pro 10th
2015 IFBB Arnold Classic Europe 11th
2015 IFBB Toronto Pro 3rd
2015 IFBB Arnold Classic Brazil 7th
2014 IFBB Europa Phoenix Pro Championships 5th
2014 IFBB Arnold Classic Europe 11th
2014 IFBB Mr Olympia 13th
2014 IFBB Arnold Classic Brazil 10th
2014 IFBB Europa Show of Champions—Orlando 3rd
2014 IFBB Australian Grand Prix 6th
2014 IFBB Arnold Classic Ohio 11th
2013 IFBB Prague Pro 4th
2013 IFBB Arnold Classic Brazil 5th
2013 IFBB Arnold Classic Ohio 7th
2012 IFBB Wings of Strength Chicago Pro 2nd
2012 IFBB 4th