With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Fred ‘Biggie Smalls’ Smalls is the owner of Above & Beyond Physiques in Newark, Delaware.
Smalls began personal training while still in college in 1994. He graduated from Salisbury State in 1997 with a degree in Marketing and a minor in Dance. Through the IFPA he received both his Personal Training Certification, Advanced Personal Training Certification and Certification in Nutrition. Since he began, Fred has trained over 2500 clients.
Today he focuses on clients recovering from injury and weight loss. In addition, he coaches/advises clients preparing for competition and continues to manage his trainers.
Place of Birth: Townsend, DE
Competition Weight: 225
|2018||IFBB||Arnold Classic Ohio||11th|
|2016||IFBB||Arnold Classic Asia||2nd|
|2016||IFBB||IFBB Vancouver Pro||3rd|
|2015||IFBB||Arnold Classic Europe||11th|
|2015||IFBB||Arnold Classic Brazil||7th|
|2014||IFBB||Europa Phoenix Pro Championships||5th|
|2014||IFBB||Arnold Classic Europe||11th|
|2014||IFBB||Arnold Classic Brazil||10th|
|2014||IFBB||Europa Show of Champions—Orlando||3rd|
|2014||IFBB||Australian Grand Prix||6th|
|2014||IFBB||Arnold Classic Ohio||11th|
|2013||IFBB||Arnold Classic Brazil||5th|
|2013||IFBB||Arnold Classic Ohio||7th|
|2012||IFBB||Wings of Strength Chicago Pro||2nd|