With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Lacey DeLuca is no stranger to intense training. She did spend 13 years as a competitive gymnast, clocking close to 25 hours a week on the mats.
The discipline she developed during those years helped guide DeLuca through her first NPC competitions. However, it was meeting India Paulino during a photo shoot around that time that motivated her. DeLuca wanted to see what Paulino was doing. She wanted to see what exactly Paulino had done to get her to the point where she looked the way she did.
With that insight and just three months of training, DeLuca was competing. She has gone on to take second in both the 2012 IFBB Valenti Gold Cup Pro and 2012 IFBB Fort Lauderdale Cup.
Place of Birth: Ocala, FL
Competition Weight: 98
|2014||IFBB||PBW Championships - Tampa Pro||6th|
|2014||IFBB||Dennis James Classic||2nd|
|2014||IFBB||New York Pro||5th|
|2014||IFBB||Europa Show of Champions—Orlando||2nd|
|2013||IFBB||Arnold Classic Ohio||12th|