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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Melody Spetko - 2013 Tampa Pro - Women's Bodybuilding
Melody Spetko - Womens Open - Toronto Pro 2011
Melody Spetko - Womens Open - Tampa Pro 2011
Melody Spetko - Womens Open - 2012 Chicago Pro