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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
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2016 Arnold Sports Festival
2015 Olympia Women's Physique Showdown
Mikalia Soto - Women's Physique Olympia - 2013 Mr. Olympia
Mikaila Soto - IFBB Europa Supershow Dallas 2013 - Women's Physique
Mikaila Soto - 2013 Tampa Pro - Physique
Mikaila Soto - Womens Figure - Phoenix Pro 2011
Mikaila Soto - Womens Figure - 2011 St. Louis Pro
Mikaila Soto - Womens Physique - 2012 Chicago Pro