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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Nicole Ball - IFBB Europa Supershow Dallas 2013 - Women's Physique
Nicole Ball - 2013 Tampa Pro - Women's Physique
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2012 Toronto Pro - Women's Physique - Nicole Ball