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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Nicole Ball - IFBB Europa Supershow Dallas 2013 - Women's Physique
Nicole Ball - 2013 Tampa Pro - Women's Physique
Nicole Ball - Womens Open - Toronto Pro 2011
Nicole Ball - Women's Open - 2011 Olympia
2012 Toronto Pro - Women's Physique - Nicole Ball