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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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2014 Chicago Pro - Nola Trimble
Headed to Gulf States then Chicago
IFBB women's physique pro Nola Trimble takes us through a shoulder workout at Quads Gym in Chicago in preparation for th...
in this workout video, IFBB Pro Nola Trimble takes us through a Quad Workout at Quads Gym for the Tampa Pro
Road to the PBW
Nola Trimble - Womens Physique - 2012 Chicago Pro