28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
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HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2016 | IFBB | Toronto Pro | 16th |
| 2012 | IFBB | PBW Championships - Tampa Pro | 11th |
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IFBB
Tamara Ribeiro Bailey - 2013 Tampa Pro
Tamara Ribeiro Bailey - 2013 Tampa Pro - Figure
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Flexonline
Tamara Ribeiro-Bailey - Women's Figure - 2012 Europa Show of Champions
Tamara Ribeiro-Bailey - Women's Figure - 2012 Europa Show of Champions
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Flexonline
Tamara Ribeiro-Bailey - Women's Figure - 2012 Pittsburgh Pro
Tamara Ribeiro-Bailey - Women's Figure - 2012 Pittsburgh Pro
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