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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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2017 Arnold Classic Sports Festival
2016 Olympia Fitness & Performance Weekend
2015 Figure Olympia
2015 Arnold Sports Festival
IFBB Bikini Pro Nicole Moneer interviews the 2013 Figure E Class Winner and Figure Overall Vera Mallet
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