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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
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2017 Arnold Classic Sports Festival
2016 Olympia Fitness & Performance Weekend
2015 Figure Olympia
2015 Arnold Sports Festival
IFBB Bikini Pro Nicole Moneer interviews the 2013 Figure E Class Winner and Figure Overall Vera Mallet
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